We all know how important it is for us to shake things up every once in a while, and go on a holiday someplace. The rut that we may get into may turn into a habit with the potential to ruin our health. But if you can combine this traveling on a holiday of yours with improving your health at the same time – then you will get the best of both worlds and you will get back home a new, improved person.
So, what can you do while you’re in a foreign country in terms of improving your health and fitness? Well, for one you may use the opportunity in order to create your very own exercise regime.
Typically, when you’re on the road – you’re free from your obligations, you have nothing weighing on your mind of the things that you would have to do back home. Use this time to really consider what you need to do – and creating an exercise regime is one of the best things that you could do with your newly-found free time.
Depending on how long you’re on a holiday, you may even create a habit of exercising. It’s shown that for most habits you will have to work hard at them for three to four weeks in order to automatize them. After this initial period, you will have no issues whatsoever with lack of willpower (for the most part), and the act of exercise will come to you naturally.
In fact, the best thing that you could do is to exercise early in the morning, 3-4 times a week. This will set the atmosphere for the entire day – and if you use the morning for a productive activity such as exercise, then your entire day will be more productive by definition. You will feel energized and invigorated, ready to tackle the challenges of the day. And again, you will be able to get this new habit of yours back home with you.
If all else fails, then you could go on a 20-minute run every day. This will improve the state of your cardiovascular system, and it will help you burn off excess calories. It’s best if you work out in a place where there is relatively clean air – near the beach or on an island somewhere is perfect.
Finally, you may even try a new skill in the form of physical exercise. We recommend you to go to Thailand and find a Muay Thai training camp. This will be somewhat of a shock to your brain, as this is a highly demanding activity that we’re talking about here. It won’t come easy. But again, if you recall what we talked about before, it takes no less than 3-4 weeks in order to set up a habit. And after this, you will need no willpower for the most part when you set out to train. Many people want Muay Thai Camp and private trainer . It’s the exact same thing with Muay Thai, and if you follow our advice and begin training Muay Thai, you will improve your health dramatically.
